An operation on the female breast or even a complete removal is usually a profound event in a woman’s life. Not only the physical but…

In order to successfully recover from a serious operation, extensive rehabilitation is required. If possible, in a rehabilitation clinic or at home with ambulant therapies.…

This blog is all about health. We find that maintaining our well-being should not necessarily only be a physical matter, but should also be fun…

Our upper and lower abdomen are home to various organs of the digestive, reproductive and lymphatic systems. It is incredible how so many structures can…

The pelvic floor is a topic that we like to associate with the female sex, and that we often don’t confront ourselves with at a…

The warm season is good for the soul. It motivates you to be active outside, enjoy an aperitif at the lake after work and wear…

During the night our body recovers. From the moment we fall asleep, until the alarm wakes us up in the morning, we go through various…

Nowadays, sitting in front of the screen is unavoidable. Office workers spend many hours each day in the same position at their workplace. It is known, that…

In order to fight fatigue and support the new year resolutions, the immune system needs some strengthening and the body and mind need to be…

  The Swiss are hardworking people. The demands and expectations of employers are high and the competition is fierce. Through my work as a therapist,…

Im Laufe des Lebens erleidet jeder irgendwann eine Narbe die durch eine Verletzung oder einer Operation hervorgerufen wurde. Was an der Oberfläche unauffällig aussieht, kann…

This month was all about breast cancer and precautions. The Swiss National Statistical Office* announces that breast cancer currently is still the most common cancer…

Swollen cheeks after visiting the dentist? A visit to the dentist is not always a relaxing affair. Especially large surgical interventions such as the removal…

Just a breath away Did you know, that most people only use a small percentage of their respiratory volume? A healthy body should absorb about…

Suffering from tiredness at your desk? “Afternoon fatigue” is a common phenomenon in the office. It occurs after your lunch break, when your digestive tract…

Effective first aid Did you have a misstep during a run or a fall during garden work? A contusion or an overstretch can occur every…

The tricks of past generations While the Greeks and Romans had previously established know-how of hydrotherapy as a healing method, Sebastian Kneipp became famous through…

Enjoy changes The development of a child in your body is something magical. Despite the magic, each pregnancy can bring along its various health-related restrictions.…